Workouts

30 min Power Zone Ride
Denis Morton
Saturday 7/24/21 @ 1:42 PM
Difficulty: 7.86 / 10
286kj
80rpm
46%
19mph
30 min 90s Rock Ride
Bradley Rose
Thursday 7/22/21 @ 8:38 PM
Difficulty: 7.19 / 10
301kj
81rpm
47%
20mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 7/18/21 @ 2:9 PM
Difficulty: 8.05 / 10
216kj
82rpm
48%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Sunday 7/18/21 @ 1:49 PM
Difficulty: 7.14 / 10
186kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 12:42 PM
Difficulty: 6.79 / 10
398kj
85rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Friday 7/16/21 @ 10:9 PM
Difficulty: 7.39 / 10
278kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/10/21 @ 2:10 PM
Difficulty: 8.13 / 10
437kj
87rpm
44%
19mph
20 min Recovery Ride
Jess King
Friday 7/9/21 @ 9:23 PM
Difficulty: 5.33 / 10
161kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 8:12 PM
Difficulty: 6.17 / 10
252kj
83rpm
43%
19mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Tuesday 7/6/21 @ 9:53 PM
Difficulty: 2.48 / 10