Workouts
45 min AFO Full Body Strength: Migos
Adrian Williams
Wednesday 12/1/21 @ 5:2 PM
Difficulty: 8.03 / 10
20 min Chest & Back Strength
Adrian Williams
Tuesday 11/30/21 @ 5:9 PM
Difficulty: 6.6 / 10
423kj
78rpm
56%
23mph
30 min Full Body Strength
Adrian Williams
Friday 11/26/21 @ 10:25 PM
Difficulty: 7.69 / 10
45 min Full Body Strength
Adrian Williams
Tuesday 11/23/21 @ 5:4 PM
Difficulty: 7.38 / 10
555kj
80rpm
52%
21mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 11/17/21 @ 11:3 PM
Difficulty: 8.19 / 10
373kj
76rpm
54%
21mph