Workouts
369kj
78rpm
53%
21mph
348kj
78rpm
51%
21mph
30 min Chest & Back Strength
Adrian Williams
Saturday 1/8/22 @ 7:10 PM
Difficulty: 7.17 / 10
30 min Juneteenth Full Body Strength
Adrian Williams
Saturday 1/1/22 @ 9:25 PM
Difficulty: 7.1 / 10
30 min Full Body Strength
Adrian Williams
Wednesday 12/29/21 @ 1:39 PM
Difficulty: 7.5 / 10
45 min 90s Hip Hop Full Body Strength
Adrian Williams
Monday 12/27/21 @ 6:45 PM
Difficulty: 8.14 / 10
45 min Full Body Strength
Adrian Williams
Wednesday 12/15/21 @ 5:10 PM
Difficulty: 7.4 / 10
30 min Upper Body Strength
Adrian Williams
Thursday 12/9/21 @ 4:21 PM
Difficulty: 7.7 / 10