Workouts

20 min HIIT Ride
Cody Rigsby
Thursday 8/3/23 @ 7:4 PM
Difficulty: 7.86 / 10
217kj
56rpm
61%
19mph
10 min Rina Sawayama Warm Up Ride
Cody Rigsby
Thursday 8/3/23 @ 6:52 PM
Difficulty: 5.5 / 10
101kj
77rpm
49%
20mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Wednesday 7/19/23 @ 8:5 PM
Difficulty: 0 / 10
41kj
55rpm
43%
13mph
30 min 2000s Ride
Alex Toussaint
Wednesday 7/19/23 @ 7:33 PM
Difficulty: 7.71 / 10
396kj
73rpm
58%
22mph
10 min Rina Sawayama Warm Up Ride
Cody Rigsby
Wednesday 7/19/23 @ 7:21 PM
Difficulty: 5.5 / 10
93kj
74rpm
48%
18mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Monday 7/17/23 @ 8:9 PM
Difficulty: 7.49 / 10
362kj
64rpm
60%
21mph
10 min Rina Sawayama Warm Up Ride
Cody Rigsby
Monday 7/17/23 @ 7:55 PM
Difficulty: 5.5 / 10
90kj
71rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/10/23 @ 9:6 PM
Difficulty: 7.63 / 10
324kj
64rpm
57%
19mph
10 min Rina Sawayama Warm Up Ride
Cody Rigsby
Monday 7/10/23 @ 8:47 PM
Difficulty: 5.5 / 10
82kj
72rpm
47%
18mph
10 min Bruce Springsteen Cool Down
Sam Yo
Friday 7/7/23 @ 7:47 PM
Difficulty: 4.26 / 10
42kj
65rpm
36%
13mph