Workouts

10 min Rina Sawayama Warm Up Ride
Cody Rigsby
Tuesday 5/2/23 @ 6:24 PM
Difficulty: 5.5 / 10
94kj
74rpm
49%
19mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 4/29/23 @ 8:7 PM
Difficulty: 0 / 10
42kj
63rpm
40%
14mph
20 min HIIT Ride
Robin Arzón
Saturday 4/29/23 @ 7:45 PM
Difficulty: 8.99 / 10
233kj
65rpm
58%
20mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Saturday 4/29/23 @ 7:33 PM
Difficulty: 5.63 / 10
81kj
79rpm
43%
18mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Friday 4/28/23 @ 10:53 PM
Difficulty: 0 / 10
46kj
63rpm
40%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 4/28/23 @ 10:21 PM
Difficulty: 7.74 / 10
344kj
63rpm
59%
20mph
10 min Rina Sawayama Warm Up Ride
Cody Rigsby
Friday 4/28/23 @ 10:9 PM
Difficulty: 5.5 / 10
86kj
71rpm
48%
18mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Friday 4/21/23 @ 9:32 PM
Difficulty: 3.54 / 10
19kj
65rpm
37%
13mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 4/21/23 @ 9:26 PM
Difficulty: 3.69 / 10
24kj
41rpm
47%
11mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 4/21/23 @ 8:53 PM
Difficulty: 8.47 / 10
365kj
67rpm
58%
21mph