Workouts

10 min Rina Sawayama Warm Up Ride
Cody Rigsby
Monday 6/5/23 @ 9:6 PM
Difficulty: 5.5 / 10
81kj
75rpm
46%
18mph
5 min Cool Down Ride
Alex Toussaint
Friday 5/19/23 @ 7:37 PM
Difficulty: 3.97 / 10
11kj
59rpm
31%
10mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 5/19/23 @ 7:20 PM
Difficulty: 5.2 / 10
65kj
67rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/19/23 @ 6:47 PM
Difficulty: 7.63 / 10
379kj
69rpm
59%
21mph
10 min Rina Sawayama Warm Up Ride
Cody Rigsby
Friday 5/19/23 @ 6:34 PM
Difficulty: 5.5 / 10
84kj
74rpm
47%
18mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Wednesday 5/17/23 @ 8:54 PM
Difficulty: 0 / 10
41kj
60rpm
40%
14mph
30 min 2000s Ride
Alex Toussaint
Wednesday 5/17/23 @ 8:19 PM
Difficulty: 7.94 / 10
385kj
65rpm
61%
22mph
10 min Rina Sawayama Warm Up Ride
Cody Rigsby
Wednesday 5/17/23 @ 8:6 PM
Difficulty: 5.5 / 10
95kj
76rpm
48%
19mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 5/2/23 @ 7:24 PM
Difficulty: 5.96 / 10
62kj
59rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/2/23 @ 6:37 PM
Difficulty: 7.91 / 10
540kj
64rpm
59%
21mph