Workouts
10 min Arms & Light Weights
Christine D'Ercole
Sunday 5/22/22 @ 6:26 PM
Difficulty: 6.81 / 10
18kj
75rpm
32%
13mph
226kj
74rpm
44%
17mph
191kj
76rpm
41%
17mph
13kj
74rpm
28%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/15/22 @ 5:23 PM
Difficulty: 8.21 / 10
255kj
64rpm
43%
14mph
19kj
84rpm
30%
13mph
220kj
73rpm
44%
17mph
79kj
74rpm
39%
15mph