Workouts

10 min Arms & Light Weights
Christine D'Ercole
Sunday 5/22/22 @ 6:26 PM
Difficulty: 6.81 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 5/22/22 @ 6:17 PM
Difficulty: 3.43 / 10
18kj
75rpm
32%
13mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/22/22 @ 5:46 PM
Difficulty: 0 / 10
226kj
74rpm
44%
17mph
30 min Low Impact Ride
Emma Lovewell
Saturday 5/21/22 @ 11:10 AM
Difficulty: 6.01 / 10
191kj
76rpm
41%
17mph
5 min Cool Down Ride
Emma Lovewell
Sunday 5/15/22 @ 6:9 PM
Difficulty: 3.43 / 10
13kj
74rpm
28%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/15/22 @ 5:23 PM
Difficulty: 8.21 / 10
255kj
64rpm
43%
14mph
10 min Arms & Light Weights
Jenn Sherman
Saturday 5/14/22 @ 4:9 PM
Difficulty: 6.63 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 5/14/22 @ 4:4 PM
Difficulty: 3.36 / 10
19kj
84rpm
30%
13mph
30 min HIIT & Hills Ride
Denis Morton
Saturday 5/14/22 @ 3:33 PM
Difficulty: 8.32 / 10
220kj
73rpm
44%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/8/22 @ 1:29 PM
Difficulty: 5.41 / 10
79kj
74rpm
39%
15mph