Workouts

30 min Fresh Friday Ride
Denis Morton
Sunday 7/17/22 @ 5:8 PM
Difficulty: 7.21 / 10
209kj
81rpm
41%
17mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 7/9/22 @ 3:24 PM
Difficulty: 6.33 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 7/9/22 @ 3:19 PM
Difficulty: 3.43 / 10
15kj
72rpm
31%
12mph
30 min 90s Ride
Emma Lovewell
Saturday 7/9/22 @ 2:47 PM
Difficulty: 7.36 / 10
220kj
76rpm
44%
17mph
10 min Arms & Light Weights
Denis Morton
Monday 7/4/22 @ 12:56 PM
Difficulty: 6.65 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 7/4/22 @ 12:50 PM
Difficulty: 3.49 / 10
18kj
77rpm
33%
13mph
30 min 80s Ride
Denis Morton
Monday 7/4/22 @ 12:19 PM
Difficulty: 7.72 / 10
232kj
77rpm
44%
18mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 7/2/22 @ 12:37 PM
Difficulty: 6.53 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 7/2/22 @ 12:32 PM
Difficulty: 3.47 / 10
20kj
77rpm
34%
14mph
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 7/2/22 @ 12:0 PM
Difficulty: 8.29 / 10
234kj
73rpm
45%
18mph