Workouts

5 min Warm Up Ride
Kendall Toole
Saturday 3/20/21 @ 11:52 AM
Difficulty: 4.47 / 10
26kj
84rpm
35%
15mph
5 min Cool Down Ride
Olivia Amato
Friday 3/19/21 @ 5:51 PM
Difficulty: 3.85 / 10
25kj
83rpm
35%
15mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 3/19/21 @ 5:19 PM
Difficulty: 8.41 / 10
247kj
79rpm
44%
18mph
5 min Cool Down Ride
Emma Lovewell
Thursday 3/18/21 @ 4:46 PM
Difficulty: 3.42 / 10
18kj
72rpm
34%
13mph
30 min Pop Ride
Emma Lovewell
Thursday 3/18/21 @ 4:15 PM
Difficulty: 7.94 / 10
232kj
70rpm
46%
17mph
10 min Cool Down Ride
Cody Rigsby
Tuesday 3/16/21 @ 4:0 PM
Difficulty: 4.14 / 10
50kj
68rpm
41%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 3:30 PM
Difficulty: 7.76 / 10
253kj
76rpm
47%
18mph
5 min Warm Up Ride
Ben Alldis
Tuesday 3/16/21 @ 3:19 PM
Difficulty: 3.93 / 10
28kj
96rpm
33%
16mph
5 min Cool Down Ride
Jenn Sherman
Monday 3/15/21 @ 6:22 PM
Difficulty: 3.39 / 10
17kj
63rpm
34%
11mph
10 min Arms Toning
Christine D'Ercole
Monday 3/15/21 @ 6:10 PM
Difficulty: 6.81 / 10