Workouts

10 min Core Strength
Jess Sims
Monday 7/19/21 @ 2:37 PM
Difficulty: 6.78 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 7/19/21 @ 2:25 PM
Difficulty: 6.08 / 10
 
20 min Pop Ride
Robin Arzón
Monday 7/19/21 @ 2:4 PM
Difficulty: 7.12 / 10
160kj
86rpm
42%
18mph
5 min Warm Up Ride
Kendall Toole
Monday 7/19/21 @ 1:58 PM
Difficulty: 4.67 / 10
27kj
83rpm
36%
15mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 7/18/21 @ 2:43 PM
Difficulty: 6.19 / 10
 
20 min EDM Ride
Emma Lovewell
Sunday 7/18/21 @ 2:21 PM
Difficulty: 7.52 / 10
170kj
76rpm
47%
18mph
5 min Cool Down Ride
Hannah Corbin
Saturday 7/10/21 @ 12:46 PM
Difficulty: 3.56 / 10
15kj
58rpm
37%
12mph
45 min Intervals & Arms Ride
Hannah Corbin
Saturday 7/10/21 @ 11:58 AM
Difficulty: 8.09 / 10
296kj
59rpm
48%
15mph
5 min Warm Up Ride
Hannah Corbin
Saturday 7/10/21 @ 11:52 AM
Difficulty: 4.08 / 10
24kj
89rpm
31%
14mph
5 min Cool Down Ride
Kendall Toole
Friday 7/9/21 @ 9:32 PM
Difficulty: 3.6 / 10
22kj
63rpm
39%
14mph