Workouts

5 min Cool Down Ride
Jenn Sherman
Sunday 8/1/21 @ 6:38 PM
Difficulty: 3.59 / 10
18kj
80rpm
31%
13mph
30 min Pop Ride
Jenn Sherman
Sunday 8/1/21 @ 6:6 PM
Difficulty: 7.74 / 10
238kj
80rpm
43%
18mph
10 min Arms Toning
Matt Wilpers
Saturday 7/31/21 @ 2:1 PM
Difficulty: 6.43 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 7/31/21 @ 1:55 PM
Difficulty: 3.36 / 10
25kj
93rpm
32%
15mph
20 min EDM Ride
Matt Wilpers
Saturday 7/31/21 @ 1:33 PM
Difficulty: 7.43 / 10
164kj
82rpm
44%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 7/25/21 @ 1:24 PM
Difficulty: 7.37 / 10
 
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Sunday 7/25/21 @ 12:50 PM
Difficulty: 7.52 / 10
248kj
73rpm
47%
18mph
5 min Cool Down Ride
Emma Lovewell
Friday 7/23/21 @ 4:28 PM
Difficulty: 3.64 / 10
25kj
78rpm
37%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/23/21 @ 3:57 PM
Difficulty: 8.13 / 10
183kj
64rpm
44%
15mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Friday 7/23/21 @ 3:51 PM
Difficulty: 4.35 / 10
29kj
89rpm
35%
16mph