Workouts

5 min Cool Down Ride
Ally Love
Saturday 8/14/21 @ 5:42 PM
Difficulty: 3.66 / 10
24kj
71rpm
39%
15mph
20 min Pop Ride
Ally Love
Saturday 8/14/21 @ 5:21 PM
Difficulty: 7.56 / 10
142kj
76rpm
43%
17mph
10 min Arms & Light Weights
Ally Love
Wednesday 8/11/21 @ 5:25 PM
Difficulty: 6.58 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 8/11/21 @ 5:19 PM
Difficulty: 3.66 / 10
24kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/11/21 @ 4:48 PM
Difficulty: 7.6 / 10
252kj
80rpm
45%
18mph
5 min Cool Down Ride
Kendall Toole
Sunday 8/8/21 @ 2:31 PM
Difficulty: 3.6 / 10
24kj
63rpm
42%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 8/8/21 @ 2:0 PM
Difficulty: 8.04 / 10
190kj
62rpm
46%
15mph
10 min Arms & Light Weights
Bradley Rose
Saturday 8/7/21 @ 4:40 PM
Difficulty: 5.87 / 10
 
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 8/7/21 @ 4:6 PM
Difficulty: 7.35 / 10
238kj
75rpm
46%
18mph
20 min Recovery Ride
Emma Lovewell
Friday 8/6/21 @ 4:24 PM
Difficulty: 4.81 / 10
100kj
85rpm
34%
15mph