Workouts

5 min Cool Down Ride
Robin Arzón
Monday 8/30/21 @ 3:53 PM
Difficulty: 3.52 / 10
19kj
78rpm
32%
13mph
20 min Pop Ride
Robin Arzón
Monday 8/30/21 @ 3:32 PM
Difficulty: 7.23 / 10
148kj
78rpm
43%
17mph
5 min Cool Down Ride
Emma Lovewell
Friday 8/27/21 @ 5:39 PM
Difficulty: 3.64 / 10
16kj
69rpm
33%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/27/21 @ 5:8 PM
Difficulty: 8.03 / 10
201kj
64rpm
47%
15mph
10 min Arms & Light Weights
Leanne Hainsby
Sunday 8/22/21 @ 5:48 PM
Difficulty: 6.84 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Sunday 8/22/21 @ 5:43 PM
Difficulty: 3.54 / 10
23kj
73rpm
37%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 5:21 PM
Difficulty: 6.66 / 10
156kj
74rpm
46%
18mph
5 min Cool Down Ride
Emma Lovewell
Thursday 8/19/21 @ 6:17 PM
Difficulty: 3.64 / 10
9kj
57rpm
29%
9mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/19/21 @ 5:31 PM
Difficulty: 8.3 / 10
230kj
60rpm
41%
13mph
10 min Aretha Franklin Arms & Weights
Robin Arzón
Saturday 8/14/21 @ 5:48 PM
Difficulty: 6.51 / 10