Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Friday 9/17/21 @ 4:29 PM
Difficulty: 7.84 / 10
175kj
55rpm
47%
14mph
23kj
95rpm
35%
17mph
20kj
85rpm
31%
14mph
294kj
60rpm
47%
15mph
22kj
83rpm
33%
14mph
239kj
87rpm
41%
18mph
18kj
72rpm
34%
13mph
228kj
81rpm
43%
18mph