Workouts

20 min Full Body Strength
Rebecca Kennedy
Monday 9/27/21 @ 6:42 PM
Difficulty: 5.75 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 8:59 PM
Difficulty: 3.44 / 10
16kj
80rpm
29%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 8:27 PM
Difficulty: 8.32 / 10
160kj
51rpm
48%
13mph
10 min Arms & Light Weights
Robin Arzón
Friday 9/24/21 @ 3:37 PM
Difficulty: 6.85 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 9/24/21 @ 3:31 PM
Difficulty: 3.52 / 10
17kj
75rpm
31%
13mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 9/24/21 @ 3:0 PM
Difficulty: 8.88 / 10
270kj
75rpm
48%
19mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 9/19/21 @ 6:36 PM
Difficulty: 6.41 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 9/19/21 @ 6:30 PM
Difficulty: 3.64 / 10
24kj
78rpm
36%
15mph
20 min Groove Ride
Emma Lovewell
Sunday 9/19/21 @ 6:8 PM
Difficulty: 7.34 / 10
173kj
75rpm
48%
19mph
5 min Cool Down Ride
Hannah Corbin
Saturday 9/18/21 @ 2:11 PM
Difficulty: 3.63 / 10
15kj
56rpm
37%
12mph