Workouts

5 min Cool Down Ride
Denis Morton
Friday 10/15/21 @ 6:13 PM
Difficulty: 3.3 / 10
15kj
81rpm
28%
12mph
45 min Intervals & Arms Ride
Denis Morton
Friday 10/15/21 @ 5:26 PM
Difficulty: 8.04 / 10
292kj
72rpm
43%
16mph
20 min Pop Full Body Strength
Robin Arzón
Sunday 10/10/21 @ 7:55 PM
Difficulty: 7 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 10/9/21 @ 6:14 PM
Difficulty: 6.58 / 10
 
20 min Pop Ride
Ally Love
Saturday 10/9/21 @ 5:52 PM
Difficulty: 7.94 / 10
172kj
72rpm
49%
19mph
20 min Feel Good Ride
Ally Love
Saturday 10/9/21 @ 5:48 PM
Difficulty: 7.24 / 10
5kj
80rpm
35%
14mph
20 min Full Body Strength
Rebecca Kennedy
Sunday 10/3/21 @ 3:31 PM
Difficulty: 6.79 / 10
 
20 min Full Body Strength
Olivia Amato
Saturday 10/2/21 @ 1:32 PM
Difficulty: 7.11 / 10
 
30 min Pop Ride
Olivia Amato
Saturday 10/2/21 @ 1:0 PM
Difficulty: 8.34 / 10
246kj
78rpm
44%
18mph
5 min Warm Up Ride
Matt Wilpers
Saturday 10/2/21 @ 12:53 PM
Difficulty: 4.14 / 10
29kj
92rpm
34%
16mph