Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 7/15/23 @ 5:24 PM
Difficulty: 3.69 / 10
18kj
73rpm
33%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/15/23 @ 4:53 PM
Difficulty: 7.6 / 10
160kj
65rpm
42%
14mph
5 min Cool Down Ride
Emma Lovewell
Sunday 4/30/23 @ 3:41 PM
Difficulty: 3.49 / 10
12kj
79rpm
25%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/30/23 @ 3:3 PM
Difficulty: 7.58 / 10
149kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/24/22 @ 4:28 PM
Difficulty: 7.59 / 10
157kj
64rpm
42%
14mph
45 min Power Yoga
Denis Morton
Thursday 12/22/22 @ 7:8 PM
Difficulty: 7.11 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 10/12/22 @ 1:23 PM
Difficulty: 3.75 / 10
13kj
72rpm
32%
12mph
30 min Pop Ride
Emma Lovewell
Wednesday 10/12/22 @ 12:51 PM
Difficulty: 7.59 / 10
205kj
75rpm
43%
17mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 9/24/22 @ 6:26 PM
Difficulty: 5.48 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 5:54 PM
Difficulty: 7.81 / 10
236kj
73rpm
46%
18mph