Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/27/21 @ 5:48 PM
Difficulty: 8.25 / 10
149kj
61rpm
45%
13mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 10/23/21 @ 2:46 PM
Difficulty: 3.06 / 10
13kj
88rpm
25%
11mph
20 min HIIT Ride
Christine D'Ercole
Saturday 10/23/21 @ 2:25 PM
Difficulty: 7.96 / 10
147kj
84rpm
40%
17mph
10 min Arms & Light Weights
Denis Morton
Friday 10/22/21 @ 4:17 PM
Difficulty: 6.54 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 10/22/21 @ 4:11 PM
Difficulty: 3.3 / 10
18kj
83rpm
30%
13mph
45 min HIIT & Hills Ride
Denis Morton
Friday 10/22/21 @ 3:24 PM
Difficulty: 8.27 / 10
329kj
72rpm
44%
17mph
20 min Full Body Strength
Olivia Amato
Sunday 10/17/21 @ 5:49 PM
Difficulty: 6.34 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Saturday 10/16/21 @ 1:26 PM
Difficulty: 6.94 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 10/16/21 @ 1:20 PM
Difficulty: 3.06 / 10
13kj
84rpm
26%
11mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 12:49 PM
Difficulty: 7.47 / 10
220kj
77rpm
43%
17mph