Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 11/13/21 @ 5:4 PM
Difficulty: 3.77 / 10
23kj
76rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:31 PM
Difficulty: 6.13 / 10
198kj
83rpm
39%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 11/10/21 @ 6:37 PM
Difficulty: 7.76 / 10
174kj
62rpm
44%
14mph
20 min 2000s Rock Full Body Strength
Rad Lopez
Monday 11/1/21 @ 6:31 PM
Difficulty: 7.29 / 10
 
5 min Cool Down Ride
Jess King
Sunday 10/31/21 @ 5:37 PM
Difficulty: 3.63 / 10
21kj
83rpm
32%
14mph
45 min Halloween Ride
Jess King
Sunday 10/31/21 @ 4:50 PM
Difficulty: 8.28 / 10
331kj
77rpm
43%
17mph
10 min Halloween Arms & Light Weights
Sam Yo
Saturday 10/30/21 @ 5:55 PM
Difficulty: 6.2 / 10
 
20 min Recovery Ride
Christine D'Ercole
Saturday 10/30/21 @ 5:32 PM
Difficulty: 4.92 / 10
111kj
90rpm
34%
16mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 10/30/21 @ 5:25 PM
Difficulty: 3.54 / 10
20kj
87rpm
30%
13mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 10/27/21 @ 6:21 PM
Difficulty: 3.17 / 10
16kj
93rpm
26%
12mph