Workouts

20 min Recovery Ride
Christine D'Ercole
Sunday 2/20/22 @ 8:23 PM
Difficulty: 4.33 / 10
70kj
78rpm
31%
13mph
5 min Cool Down Ride
Robin Arzón
Friday 2/18/22 @ 1:10 PM
Difficulty: 3.74 / 10
18kj
87rpm
29%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 2/18/22 @ 12:39 PM
Difficulty: 8.56 / 10
194kj
53rpm
51%
15mph
5 min Cool Down Ride
Denis Morton
Wednesday 2/16/22 @ 6:20 PM
Difficulty: 3.3 / 10
14kj
76rpm
28%
11mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/16/22 @ 5:49 PM
Difficulty: 7.96 / 10
210kj
79rpm
40%
17mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 2/13/22 @ 6:3 PM
Difficulty: 6.53 / 10
 
20 min Low Impact Ride
Emma Lovewell
Sunday 2/13/22 @ 5:41 PM
Difficulty: 5.79 / 10
109kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 2/13/22 @ 5:40 PM
Difficulty: 5.3 / 10
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 5:26 PM
Difficulty: 7.21 / 10
219kj
77rpm
44%
17mph
10 min Arms & Light Weights
Robin Arzón
Monday 2/7/22 @ 3:36 PM
Difficulty: 6.16 / 10