Workouts

10 min Arms & Light Weights
Ally Love
Sunday 3/13/22 @ 8:27 PM
Difficulty: 6.17 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 3/13/22 @ 8:21 PM
Difficulty: 3.87 / 10
28kj
76rpm
39%
16mph
30 min Women's History Month Ride
Ally Love
Sunday 3/13/22 @ 7:49 PM
Difficulty: 7.58 / 10
221kj
81rpm
42%
17mph
30 min WHM Ride: Power Stack
Jenn Sherman
Saturday 3/12/22 @ 5:38 PM
Difficulty: 7.45 / 10
221kj
76rpm
44%
17mph
30 min Morning Yoga Flow
Denis Morton
Sunday 3/6/22 @ 4:37 PM
Difficulty: 5.31 / 10
 
20 min Low Impact Ride
Denis Morton
Saturday 3/5/22 @ 8:20 PM
Difficulty: 5.32 / 10
93kj
72rpm
37%
14mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/2/22 @ 8:38 PM
Difficulty: 3.23 / 10
14kj
68rpm
31%
11mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 3/2/22 @ 8:7 PM
Difficulty: 6.73 / 10
213kj
71rpm
45%
17mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/27/22 @ 7:33 PM
Difficulty: 4.84 / 10
78kj
77rpm
33%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 2/21/22 @ 8:14 PM
Difficulty: 7.63 / 10
155kj
58rpm
44%
13mph