Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 3/30/22 @ 2:27 PM
Difficulty: 3.49 / 10
18kj
81rpm
31%
13mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/30/22 @ 1:55 PM
Difficulty: 7.73 / 10
192kj
68rpm
45%
15mph
10 min Arms Toning
Robin Arzón
Sunday 3/27/22 @ 6:47 PM
Difficulty: 6.82 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 3/27/22 @ 6:40 PM
Difficulty: 3.74 / 10
18kj
79rpm
32%
13mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 3/27/22 @ 6:8 PM
Difficulty: 8.56 / 10
235kj
76rpm
45%
18mph
10 min Arms & Light Weights
Emma Lovewell
Monday 3/21/22 @ 5:57 PM
Difficulty: 6.53 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 3/21/22 @ 5:51 PM
Difficulty: 3.44 / 10
21kj
77rpm
34%
14mph
20 min Pop Ride
Emma Lovewell
Monday 3/21/22 @ 5:28 PM
Difficulty: 7.22 / 10
152kj
75rpm
45%
18mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 3/20/22 @ 4:49 PM
Difficulty: 6.18 / 10
 
30 min Donna Summer Ride
Cody Rigsby
Sunday 3/20/22 @ 4:15 PM
Difficulty: 7.82 / 10
242kj
70rpm
48%
18mph