Workouts

20 min Pop Ride
Emma Lovewell
Friday 4/15/22 @ 11:30 AM
Difficulty: 7.31 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 4/10/22 @ 5:27 PM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 4/10/22 @ 5:15 PM
Difficulty: 6.18 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 4/10/22 @ 5:9 PM
Difficulty: 3.77 / 10
32kj
70rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/10/22 @ 4:38 PM
Difficulty: 7.3 / 10
221kj
74rpm
44%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 4/7/22 @ 2:14 PM
Difficulty: 5.67 / 10
96kj
79rpm
35%
15mph
10 min Arms & Light Weights
Olivia Amato
Monday 4/4/22 @ 11:57 AM
Difficulty: 6.96 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 4/4/22 @ 11:52 AM
Difficulty: 4.32 / 10
22kj
74rpm
36%
14mph
20 min Pop Ride
Olivia Amato
Monday 4/4/22 @ 11:30 AM
Difficulty: 7.6 / 10
153kj
78rpm
43%
18mph
30 min Full Body Strength
Callie Gullickson
Saturday 4/2/22 @ 2:12 PM
Difficulty: 5.98 / 10