Workouts

20 min Pop Full Body Strength
Robin Arzón
Sunday 5/8/22 @ 1:0 PM
Difficulty: 6.78 / 10
 
10 min Arms & Light Weights
Robin Arzón
Saturday 5/7/22 @ 2:35 PM
Difficulty: 6.02 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 5/7/22 @ 2:29 PM
Difficulty: 0 / 10
15kj
67rpm
33%
12mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 5/7/22 @ 1:58 PM
Difficulty: 0 / 10
218kj
78rpm
42%
17mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 4/24/22 @ 3:22 PM
Difficulty: 6.53 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 4/24/22 @ 3:15 PM
Difficulty: 3.44 / 10
17kj
72rpm
33%
13mph
30 min 80s Ride
Emma Lovewell
Sunday 4/24/22 @ 2:44 PM
Difficulty: 7.78 / 10
222kj
79rpm
43%
17mph
5 min Cool Down Ride
Robin Arzón
Sunday 4/17/22 @ 2:38 PM
Difficulty: 0 / 10
16kj
74rpm
32%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/17/22 @ 2:6 PM
Difficulty: 8.73 / 10
208kj
53rpm
52%
15mph
20 min EDM Ride
Emma Lovewell
Friday 4/15/22 @ 11:31 AM
Difficulty: 7.59 / 10
131kj
75rpm
41%
16mph