Workouts

30 min Power Flow
Aditi Shah
Monday 8/1/22 @ 2:10 PM
Difficulty: 5.99 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/28/22 @ 1:13 PM
Difficulty: 7.64 / 10
218kj
72rpm
44%
17mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 7/27/22 @ 2:29 PM
Difficulty: 7.44 / 10
 
20 min Core Strength
Adrian Williams
Tuesday 7/26/22 @ 1:37 PM
Difficulty: 6.71 / 10
 
30 min Lizzo Full Body Strength
Jess Sims
Monday 7/25/22 @ 2:14 PM
Difficulty: 7.07 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 7/22/22 @ 1:24 PM
Difficulty: 7.53 / 10
 
30 min Lizzo Yoga Flow
Mariana Fernández
Wednesday 7/20/22 @ 4:0 PM
Difficulty: 5.51 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 7/19/22 @ 2:9 PM
Difficulty: 0 / 10
 
15 min Core Strength
Rebecca Kennedy
Tuesday 7/19/22 @ 1:51 PM
Difficulty: 6.74 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 7/18/22 @ 5:8 PM
Difficulty: 6.79 / 10