Workouts

30 min Upper Body Strength
Andy Speer
Thursday 3/18/21 @ 2:13 PM
Difficulty: 7.16 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/17/21 @ 10:7 PM
Difficulty: 7.15 / 10
244kj
83rpm
42%
18mph
20 min Bad Boy Entertainment Full Body
Adrian Williams
Tuesday 3/16/21 @ 2:53 PM
Difficulty: 6.91 / 10
 
20 min HIIT Ride
Alex Toussaint
Tuesday 3/16/21 @ 2:24 PM
Difficulty: 8.14 / 10
200kj
86rpm
45%
20mph
20 min EDM Ride
Kendall Toole
Thursday 3/11/21 @ 3:27 PM
Difficulty: 7.86 / 10
200kj
73rpm
51%
20mph
30 min Upper Body Strength
Adrian Williams
Wednesday 3/10/21 @ 12:28 AM
Difficulty: 7.35 / 10
 
Tuesday 3/9/21 @ 3:16 PM
Difficulty: NaN / 10
46kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/8/21 @ 4:12 PM
Difficulty: 8.12 / 10
262kj
73rpm
47%
18mph
5 min Cool Down Ride
Emma Lovewell
Saturday 3/6/21 @ 1:34 AM
Difficulty: 3.42 / 10
22kj
80rpm
34%
14mph
20 min Pop Ride
Emma Lovewell
Saturday 3/6/21 @ 1:13 AM
Difficulty: 7.55 / 10
213kj
73rpm
53%
20mph