Workouts

20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/30/21 @ 1:37 PM
Difficulty: 6.69 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Monday 3/29/21 @ 5:26 PM
Difficulty: 9.06 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Friday 3/26/21 @ 2:26 PM
Difficulty: 7.3 / 10
 
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 1:53 PM
Difficulty: 8.43 / 10
397kj
79rpm
46%
19mph
30 min WHM: Full Body Strength
Adrian Williams
Wednesday 3/24/21 @ 2:3 PM
Difficulty: 7.31 / 10
 
20 min Hip Hop Ride
Olivia Amato
Tuesday 3/23/21 @ 5:37 PM
Difficulty: 8.5 / 10
174kj
67rpm
50%
18mph
30 min Power Yoga
Aditi Shah
Saturday 3/20/21 @ 7:16 PM
Difficulty: 6.23 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 3/19/21 @ 2:50 PM
Difficulty: 3.64 / 10
23kj
65rpm
42%
15mph
20 min HIIT Ride
Kendall Toole
Friday 3/19/21 @ 2:29 PM
Difficulty: 8.28 / 10
190kj
72rpm
49%
19mph
10 min Core Strength
Ben Alldis
Thursday 3/18/21 @ 2:53 PM
Difficulty: 6.38 / 10