Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/30/21 @ 1:37 PM
Difficulty: 6.69 / 10
30 min Upper Body Strength
Matty Maggiacomo
Friday 3/26/21 @ 2:26 PM
Difficulty: 7.3 / 10
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 1:53 PM
Difficulty: 8.43 / 10
397kj
79rpm
46%
19mph
30 min WHM: Full Body Strength
Adrian Williams
Wednesday 3/24/21 @ 2:3 PM
Difficulty: 7.31 / 10
174kj
67rpm
50%
18mph
23kj
65rpm
42%
15mph
190kj
72rpm
49%
19mph