Workouts

20 min 90s Ride
Kendall Toole
Monday 4/12/21 @ 5:38 PM
Difficulty: 7.51 / 10
200kj
75rpm
50%
20mph
15 min Core Strength
Matty Maggiacomo
Tuesday 4/6/21 @ 2:31 PM
Difficulty: 6.64 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 4/5/21 @ 1:52 PM
Difficulty: 3.64 / 10
19kj
56rpm
40%
13mph
20 min HIIT Ride
Emma Lovewell
Monday 4/5/21 @ 1:28 PM
Difficulty: 8.46 / 10
223kj
79rpm
50%
20mph
10 min Core Strength
Selena Samuela
Friday 4/2/21 @ 2:43 PM
Difficulty: 6.87 / 10
 
30 min Chest & Back Strength
Adrian Williams
Friday 4/2/21 @ 2:7 PM
Difficulty: 7.32 / 10
 
20 min Classic Rock Ride
Kendall Toole
Thursday 4/1/21 @ 6:30 PM
Difficulty: 7.72 / 10
191kj
73rpm
50%
19mph
15 min Glutes & Legs Strength
Chase Tucker
Thursday 4/1/21 @ 3:3 PM
Difficulty: 6.85 / 10
 
15 min WHM: Pop Core Strength
Olivia Amato
Wednesday 3/31/21 @ 2:30 PM
Difficulty: 7.17 / 10
 
20 min Classic Rock Ride
Emma Lovewell
Wednesday 3/31/21 @ 1:52 PM
Difficulty: 7.51 / 10
225kj
73rpm
54%
21mph