Workouts

15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/21/21 @ 6:51 PM
Difficulty: 7.24 / 10
92kj
69rpm
44%
16mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 4/20/21 @ 3:32 PM
Difficulty: 6.91 / 10
 
20 min Core Strength
Selena Samuela
Monday 4/19/21 @ 5:28 PM
Difficulty: 6.9 / 10
 
20 min Power Yoga
Ross Rayburn
Sunday 4/18/21 @ 4:22 PM
Difficulty: 6.32 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Friday 4/16/21 @ 2:14 PM
Difficulty: 8.06 / 10
276kj
74rpm
49%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/15/21 @ 1:21 PM
Difficulty: 8.27 / 10
257kj
67rpm
49%
18mph
5 min Core Strength
Selena Samuela
Wednesday 4/14/21 @ 2:28 PM
Difficulty: 6.6 / 10
 
30 min Upper Body Strength
Adrian Williams
Wednesday 4/14/21 @ 1:54 PM
Difficulty: 7.56 / 10
 
Tuesday 4/13/21 @ 2:45 PM
Difficulty: NaN / 10
41kj
36rpm
36%
7mph
20 min 80s Ride
Emma Lovewell
Tuesday 4/13/21 @ 2:44 PM
Difficulty: 7.71 / 10
kj
rpm
%
0mph