Workouts
30 min Glutes & Legs Strength
Adrian Williams
Saturday 5/1/21 @ 3:24 PM
Difficulty: 7.44 / 10
324kj
76rpm
50%
20mph
24kj
78rpm
35%
15mph
15 min Chest & Back Strength
Adrian Williams
Thursday 4/29/21 @ 2:9 PM
Difficulty: 7.06 / 10
368kj
69rpm
48%
18mph
232kj
74rpm
45%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 4/23/21 @ 2:23 PM
Difficulty: 6.68 / 10
7kj
66rpm
25%
9mph