Workouts

20 min Focus Flow: Hips
Anna Greenberg
Saturday 5/1/21 @ 4:0 PM
Difficulty: 4.93 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Saturday 5/1/21 @ 3:24 PM
Difficulty: 7.44 / 10
 
30 min 2000s Ride
Kendall Toole
Friday 4/30/21 @ 1:55 PM
Difficulty: 8.24 / 10
324kj
76rpm
50%
20mph
5 min Warm Up Ride
Hannah Frankson
Friday 4/30/21 @ 1:48 PM
Difficulty: 4.55 / 10
24kj
78rpm
35%
15mph
10 min Core Strength
Olivia Amato
Thursday 4/29/21 @ 2:27 PM
Difficulty: 7.41 / 10
 
15 min Chest & Back Strength
Adrian Williams
Thursday 4/29/21 @ 2:9 PM
Difficulty: 7.06 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 4/28/21 @ 2:45 PM
Difficulty: 8.51 / 10
368kj
69rpm
48%
18mph
45 min Full Body Strength
Jess Sims
Monday 4/26/21 @ 6:3 PM
Difficulty: 7.55 / 10
 
30 min Rock Ride
Emma Lovewell
Friday 4/23/21 @ 2:33 PM
Difficulty: 8.23 / 10
232kj
74rpm
45%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 4/23/21 @ 2:23 PM
Difficulty: 6.68 / 10
7kj
66rpm
25%
9mph