Workouts

15 min Core Strength
Adrian Williams
Monday 5/31/21 @ 2:32 PM
Difficulty: 7.03 / 10
 
15 min Core Strength
Adrian Williams
Thursday 5/27/21 @ 2:16 PM
Difficulty: 7.03 / 10
 
30 min Upper Body Strength
Adrian Williams
Thursday 5/27/21 @ 1:43 PM
Difficulty: 7.35 / 10
 
10 min Core Strength
Ben Alldis
Monday 5/24/21 @ 3:14 PM
Difficulty: 6.29 / 10
 
30 min Full Body Strength
Adrian Williams
Monday 5/24/21 @ 2:37 PM
Difficulty: 7.39 / 10
 
20 min Upper Body Strength
Jess Sims
Wednesday 5/19/21 @ 1:44 PM
Difficulty: 7.58 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/18/21 @ 1:52 PM
Difficulty: 7.97 / 10
280kj
72rpm
49%
19mph
30 min Power Yoga
Mariana Fernández
Monday 5/17/21 @ 3:5 PM
Difficulty: 6.49 / 10
 
30 min AT's Ride to Greatness
Alex Toussaint
Friday 5/14/21 @ 2:2 PM
Difficulty: 8.54 / 10
307kj
79rpm
49%
20mph
10 min Core Strength
Andy Speer
Thursday 5/13/21 @ 2:36 PM
Difficulty: 6.26 / 10