Workouts

30 min Upper Body Strength
Adrian Williams
Tuesday 6/29/21 @ 2:28 PM
Difficulty: 7.56 / 10
 
20 min Yoga Flow
Kirra Michel
Sunday 6/27/21 @ 5:5 PM
Difficulty: 5.89 / 10
 
10 min Core Strength
Chase Tucker
Thursday 6/24/21 @ 2:28 PM
Difficulty: 6.25 / 10
 
20 min 2000s Ride
Ally Love
Monday 6/21/21 @ 4:3 PM
Difficulty: 7.64 / 10
166kj
75rpm
46%
18mph
10 min Core Strength
Adrian Williams
Friday 6/18/21 @ 3:37 PM
Difficulty: 6.51 / 10
 
30 min Upper Body Strength
Adrian Williams
Friday 6/18/21 @ 3:2 PM
Difficulty: 7.56 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Thursday 6/17/21 @ 12:30 PM
Difficulty: 7.21 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 6/16/21 @ 2:39 PM
Difficulty: 7.22 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Wednesday 6/16/21 @ 2:14 PM
Difficulty: 7.05 / 10
 
15 min HIIT Ride
Hannah Frankson
Tuesday 6/15/21 @ 2:20 PM
Difficulty: 7.71 / 10
150kj
73rpm
50%
19mph