Workouts

20 min HIIT Ride
Kendall Toole
Thursday 7/15/21 @ 5:17 PM
Difficulty: 8.22 / 10
188kj
69rpm
50%
19mph
20 min Core Strength
Rebecca Kennedy
Wednesday 7/14/21 @ 2:7 PM
Difficulty: 7.18 / 10
 
30 min Pride Celebration Full Body
Adrian Williams
Monday 7/12/21 @ 2:20 PM
Difficulty: 7.23 / 10
 
20 min Morning Yoga Flow
Mariana Fernández
Sunday 7/11/21 @ 4:9 PM
Difficulty: 5.26 / 10
 
30 min AFO Core Strength: Major Lazer
Olivia Amato
Sunday 7/11/21 @ 3:31 PM
Difficulty: 7.43 / 10
 
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 7/8/21 @ 8:35 PM
Difficulty: 7.42 / 10
100kj
56rpm
41%
13mph
15 min APIHM Bhangra Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 2:43 PM
Difficulty: 6.48 / 10
 
30 min Chest & Back Strength
Adrian Williams
Wednesday 7/7/21 @ 2:4 PM
Difficulty: 7.32 / 10
 
15 min Core Strength
Rebecca Kennedy
Tuesday 7/6/21 @ 2:13 PM
Difficulty: 6.73 / 10
 
20 min Core Strength
Olivia Amato
Wednesday 6/30/21 @ 1:29 PM
Difficulty: 7.51 / 10