Workouts
188kj
69rpm
50%
19mph
30 min Pride Celebration Full Body
Adrian Williams
Monday 7/12/21 @ 2:20 PM
Difficulty: 7.23 / 10
30 min AFO Core Strength: Major Lazer
Olivia Amato
Sunday 7/11/21 @ 3:31 PM
Difficulty: 7.43 / 10
100kj
56rpm
41%
13mph
15 min APIHM Bhangra Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 2:43 PM
Difficulty: 6.48 / 10
30 min Chest & Back Strength
Adrian Williams
Wednesday 7/7/21 @ 2:4 PM
Difficulty: 7.32 / 10