Workouts

30 min Chest & Back Strength
Adrian Williams
Wednesday 8/4/21 @ 1:33 PM
Difficulty: 7.32 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Tuesday 8/3/21 @ 1:49 PM
Difficulty: 0 / 10
247kj
70rpm
49%
18mph
45 min Full Body Strength
Rebecca Kennedy
Monday 8/2/21 @ 4:20 PM
Difficulty: 7.53 / 10
 
30 min Core Strength
Rebecca Kennedy
Friday 7/30/21 @ 3:12 PM
Difficulty: 6.82 / 10
 
30 min Upper Body Strength
Adrian Williams
Friday 7/30/21 @ 2:34 PM
Difficulty: 7.35 / 10
 
30 min Full Body Strength
Adrian Williams
Wednesday 7/28/21 @ 1:54 PM
Difficulty: 7.69 / 10
 
30 min Glutes & Legs Strength
Rad Lopez
Tuesday 7/27/21 @ 6:4 PM
Difficulty: 7.22 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Monday 7/26/21 @ 2:4 PM
Difficulty: 7.2 / 10
 
20 min Bodyweight Strength
Adrian Williams
Friday 7/23/21 @ 3:3 PM
Difficulty: 6.68 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 7/15/21 @ 5:39 PM
Difficulty: 3.6 / 10
20kj
52rpm
45%
14mph