Workouts
30 min Chest & Back Strength
Adrian Williams
Wednesday 8/4/21 @ 1:33 PM
Difficulty: 7.32 / 10
247kj
70rpm
49%
18mph
30 min Upper Body Strength
Adrian Williams
Friday 7/30/21 @ 2:34 PM
Difficulty: 7.35 / 10
30 min Full Body Strength
Adrian Williams
Wednesday 7/28/21 @ 1:54 PM
Difficulty: 7.69 / 10
20 min Arms & Shoulders Strength
Chase Tucker
Monday 7/26/21 @ 2:4 PM
Difficulty: 7.2 / 10
20kj
52rpm
45%
14mph