Workouts

30 min Full Body Strength
Chase Tucker
Wednesday 9/1/21 @ 2:43 PM
Difficulty: 7.01 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/26/21 @ 1:33 PM
Difficulty: 7.83 / 10
275kj
77rpm
47%
19mph
20 min Core Strength
Adrian Williams
Wednesday 8/25/21 @ 1:27 PM
Difficulty: 6.72 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 8/24/21 @ 3:40 PM
Difficulty: 8.84 / 10
301kj
67rpm
53%
19mph
45 min Full Body Strength
Adrian Williams
Monday 8/23/21 @ 3:11 PM
Difficulty: 7.38 / 10
 
20 min Chest & Back Strength
Adrian Williams
Monday 8/16/21 @ 3:7 PM
Difficulty: 7.46 / 10
 
15 min Low Impact Ride
Emma Lovewell
Friday 8/13/21 @ 2:20 PM
Difficulty: 5.66 / 10
108kj
76rpm
43%
17mph
30 min Full Body Strength
Chase Tucker
Thursday 8/12/21 @ 2:21 PM
Difficulty: 7.41 / 10
 
20 min Core Strength
Jess Sims
Tuesday 8/10/21 @ 1:49 PM
Difficulty: 6.77 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Monday 8/9/21 @ 2:19 PM
Difficulty: 8.24 / 10
276kj
63rpm
53%
19mph