Workouts

45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 11/9/22 @ 2:52 PM
Difficulty: 8.34 / 10
408kj
71rpm
49%
19mph
15 min London Hackney Marshes Ride
Tuesday 11/8/22 @ 4:41 PM
Difficulty: 0 / 10
76kj
70rpm
39%
15mph
5 min Cool Down Ride
Kendall Toole
Monday 11/7/22 @ 11:19 PM
Difficulty: 3.79 / 10
39kj
67rpm
49%
18mph
15 min AFO Ride: ODESZA
Kendall Toole
Monday 11/7/22 @ 11:2 PM
Difficulty: 0 / 10
170kj
78rpm
51%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/7/22 @ 3:55 PM
Difficulty: 8.02 / 10
242kj
70rpm
47%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/4/22 @ 5:16 PM
Difficulty: 5.14 / 10
54kj
73rpm
39%
15mph
30 min Latin Ride
Robin Arzón
Friday 11/4/22 @ 4:44 PM
Difficulty: 7.17 / 10
272kj
79rpm
46%
19mph
Extra 10: Low Impact Ride
Leanne Hainsby
Friday 11/4/22 @ 2:49 PM
Difficulty: 5.81 / 10
47kj
69rpm
39%
15mph
30 min 2000s Rock Ride
Emma Lovewell
Thursday 11/3/22 @ 3:25 PM
Difficulty: 7.6 / 10
205kj
65rpm
43%
15mph
30 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 11/2/22 @ 1:39 PM
Difficulty: 7.79 / 10
144kj
49rpm
40%
11mph