Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Monday 9/20/21 @ 3:23 PM
Difficulty: 7.39 / 10
30 min Intervals & Arms Ride
Olivia Amato
Thursday 9/16/21 @ 1:50 PM
Difficulty: 8.27 / 10
327kj
72rpm
53%
20mph
275kj
65rpm
50%
18mph
17kj
73rpm
32%
13mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 9/8/21 @ 1:51 PM
Difficulty: 7.87 / 10
323kj
79rpm
50%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/2/21 @ 1:40 PM
Difficulty: 8.3 / 10
347kj
69rpm
46%
17mph