jbenj9
Vail, CO
Total Rides: 315
Following
jbenj9
Vail, CO
Total Rides: 315
Following
Workouts
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 10/18/21 @ 1:38 PM
Difficulty: 5.17 / 10
82kj
68rpm
37%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 10/15/21 @ 2:12 PM
Difficulty: 7.84 / 10
285kj
71rpm
50%
19mph
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 10/14/21 @ 2:8 PM
Difficulty: 7.44 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/11/21 @ 5:3 PM
Difficulty: 7 / 10
207kj
74rpm
43%
17mph
30 min Full Body Strength
Adrian Williams
Saturday 10/9/21 @ 6:33 PM
Difficulty: 7.29 / 10
234kj
76rpm
53%
21mph