Workouts

30 min Low Impact Ride
Kendall Toole
Tuesday 12/14/21 @ 2:51 PM
Difficulty: 6.35 / 10
160kj
66rpm
42%
15mph
15 min Core Strength
Selena Samuela
Thursday 12/9/21 @ 7:37 PM
Difficulty: 7.35 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 12/9/21 @ 4:27 PM
Difficulty: 6.49 / 10
210kj
71rpm
44%
17mph
30 min Glutes & Legs Strength
Chase Tucker
Wednesday 12/8/21 @ 3:17 PM
Difficulty: 8.26 / 10
 
30 min Chest & Back Strength
Andy Speer
Tuesday 12/7/21 @ 7:25 PM
Difficulty: 7.12 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Monday 12/6/21 @ 3:18 PM
Difficulty: 7.58 / 10
261kj
73rpm
48%
18mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 12/4/21 @ 11:54 AM
Difficulty: 3.44 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/23/21 @ 3:4 PM
Difficulty: 7.8 / 10
259kj
68rpm
50%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 11/22/21 @ 3:22 PM
Difficulty: 8.89 / 10
292kj
75rpm
49%
19mph
20 min 2000s Rock Ride
Emma Lovewell
Friday 11/19/21 @ 3:29 PM
Difficulty: 7.68 / 10
130kj
68rpm
45%
16mph