Workouts

5 min Warm Up Ride
Jess King
Monday 1/3/22 @ 9:42 PM
Difficulty: 4.48 / 10
26kj
87rpm
34%
15mph
30 min Full Body Strength
Callie Gullickson
Tuesday 12/28/21 @ 12:49 AM
Difficulty: 7.14 / 10
 
15 min Disco Ride
Leanne Hainsby
Thursday 12/23/21 @ 3:42 PM
Difficulty: 6.81 / 10
76kj
61rpm
44%
15mph
20 min Core Strength
Callie Gullickson
Wednesday 12/22/21 @ 6:55 PM
Difficulty: 6.57 / 10
 
30 min Upper Body Strength
Adrian Williams
Wednesday 12/22/21 @ 3:0 PM
Difficulty: 7.7 / 10
 
15 min Core Strength
Olivia Amato
Tuesday 12/21/21 @ 3:17 PM
Difficulty: 7.1 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/21/21 @ 2:33 PM
Difficulty: 7.87 / 10
262kj
69rpm
50%
19mph
45 min Full Body Strength
Jess Sims
Saturday 12/18/21 @ 4:56 PM
Difficulty: 7.98 / 10
 
30 min Full Body Strength
Adrian Williams
Friday 12/17/21 @ 3:24 PM
Difficulty: 7.51 / 10
 
30 min EDM Ride
Ben Alldis
Wednesday 12/15/21 @ 3:3 PM
Difficulty: 8.16 / 10
169kj
54rpm
46%
14mph