Workouts

30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/20/22 @ 4:8 PM
Difficulty: 8.56 / 10
201kj
63rpm
47%
16mph
20 min Savannah Ride
Adrian Williams
Wednesday 1/19/22 @ 4:36 PM
Difficulty: 0 / 10
84kj
62rpm
40%
14mph
20 min Glutes & Legs Strength
Rad Lopez
Wednesday 1/19/22 @ 3:19 PM
Difficulty: 7.03 / 10
 
15 min Core Strength
Adrian Williams
Wednesday 1/19/22 @ 2:56 PM
Difficulty: 6.86 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/18/22 @ 3:10 PM
Difficulty: 8.15 / 10
209kj
68rpm
46%
17mph
30 min Upper Body Strength
Adrian Williams
Monday 1/17/22 @ 2:41 PM
Difficulty: 7.35 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/14/22 @ 3:15 PM
Difficulty: 6.82 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Friday 1/14/22 @ 2:32 PM
Difficulty: 8.11 / 10
245kj
72rpm
47%
18mph
45 min Full Body Strength
Adrian Williams
Thursday 1/13/22 @ 3:24 PM
Difficulty: 8.31 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 1/12/22 @ 1:36 PM
Difficulty: 3.54 / 10
17kj
53rpm
40%
12mph