Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/3/22 @ 2:35 PM
Difficulty: 7.88 / 10
265kj
68rpm
51%
19mph
30 min Full Body Strength
Rad Lopez
Wednesday 2/2/22 @ 3:20 PM
Difficulty: 6.97 / 10
 
30 min Arms & Shoulders Strength
Chase Tucker
Tuesday 2/1/22 @ 2:48 PM
Difficulty: 7.52 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 1/31/22 @ 3:56 PM
Difficulty: 3.3 / 10
12kj
56rpm
30%
9mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 3:23 PM
Difficulty: 7.75 / 10
331kj
78rpm
51%
21mph
20 min Core Strength
Adrian Williams
Sunday 1/30/22 @ 6:19 PM
Difficulty: 6.63 / 10
 
30 min Full Body Strength
Jess Sims
Friday 1/28/22 @ 2:48 PM
Difficulty: 7.34 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/27/22 @ 3:12 PM
Difficulty: 7.98 / 10
248kj
68rpm
49%
18mph
15 min Hip Hop Ride
Olivia Amato
Monday 1/24/22 @ 4:36 PM
Difficulty: 7.54 / 10
94kj
65rpm
46%
16mph
5 min Cool Down Ride
Robin Arzón
Thursday 1/20/22 @ 4:42 PM
Difficulty: 3.74 / 10
16kj
69rpm
33%
13mph