Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 2/18/22 @ 5:57 PM
Difficulty: 3.44 / 10
18kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 2/18/22 @ 5:26 PM
Difficulty: 7.63 / 10
240kj
71rpm
47%
18mph
30 min Mary J. Blige Full Body Strength
Jess Sims
Thursday 2/17/22 @ 3:17 PM
Difficulty: 7.19 / 10
 
30 min Upper Body Strength
Rad Lopez
Wednesday 2/16/22 @ 3:5 PM
Difficulty: 7.35 / 10
 
30 min Hip Hop Ride
Emma Lovewell
Tuesday 2/15/22 @ 2:50 PM
Difficulty: 7.84 / 10
239kj
71rpm
47%
18mph
20 min EMINEM Core Strength
Robin Arzón
Wednesday 2/9/22 @ 3:50 PM
Difficulty: 7.55 / 10
 
20 min Upper Body Strength
Adrian Williams
Tuesday 2/8/22 @ 3:9 PM
Difficulty: 8.26 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Monday 2/7/22 @ 3:19 PM
Difficulty: 7.45 / 10
 
10 min Core Strength
Andy Speer
Friday 2/4/22 @ 3:7 PM
Difficulty: 6.53 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 2/3/22 @ 3:10 PM
Difficulty: 3.44 / 10
19kj
80rpm
32%
13mph