Workouts
139kj
75rpm
47%
19mph
201kj
79rpm
40%
17mph
30 min Glutes & Legs Strength
Adrian Williams
Monday 3/14/22 @ 11:30 PM
Difficulty: 7.63 / 10
20 min Glutes & Legs Strength
Adrian Williams
Friday 3/11/22 @ 4:27 PM
Difficulty: 7.57 / 10
15kj
64rpm
34%
12mph
215kj
67rpm
47%
17mph
30 min Full Body Strength
Adrian Williams
Thursday 3/3/22 @ 2:21 PM
Difficulty: 6.81 / 10