Workouts

15 min EDM Ride
Kendall Toole
Wednesday 3/16/22 @ 5:15 PM
Difficulty: 7.24 / 10
139kj
75rpm
47%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 3/16/22 @ 4:41 PM
Difficulty: 6.9 / 10
201kj
79rpm
40%
17mph
30 min Glutes & Legs Strength
Adrian Williams
Monday 3/14/22 @ 11:30 PM
Difficulty: 7.63 / 10
 
15 min HIIT Cardio
Rebecca Kennedy
Monday 3/14/22 @ 11:12 PM
Difficulty: 7.44 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Friday 3/11/22 @ 4:27 PM
Difficulty: 7.57 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 3/9/22 @ 3:29 PM
Difficulty: 3.44 / 10
15kj
64rpm
34%
12mph
30 min 2000s Ride
Emma Lovewell
Wednesday 3/9/22 @ 2:52 PM
Difficulty: 7.84 / 10
215kj
67rpm
47%
17mph
10 min Core Strength
Robin Arzón
Thursday 3/3/22 @ 2:53 PM
Difficulty: 6.66 / 10
 
30 min Full Body Strength
Adrian Williams
Thursday 3/3/22 @ 2:21 PM
Difficulty: 6.81 / 10
 
30 min HIIT Cardio
Adrian Williams
Friday 2/25/22 @ 2:8 PM
Difficulty: 6.57 / 10