Workouts

5 min Warm Up Ride
Kendall Toole
Tuesday 4/26/22 @ 12:42 AM
Difficulty: 4.34 / 10
30kj
76rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 4/26/22 @ 12:27 AM
Difficulty: 7.3 / 10
 
30 min 80s Ride
Kendall Toole
Monday 4/25/22 @ 2:27 PM
Difficulty: 8.02 / 10
201kj
67rpm
46%
16mph
5 min Cool Down Ride
Emma Lovewell
Thursday 4/21/22 @ 2:37 PM
Difficulty: 3.44 / 10
22kj
64rpm
40%
14mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 4/21/22 @ 2:5 PM
Difficulty: 8.13 / 10
321kj
73rpm
52%
20mph
5 min Warm Up Ride
Hannah Frankson
Thursday 4/21/22 @ 1:56 PM
Difficulty: 4.34 / 10
25kj
79rpm
36%
15mph
15 min Core Strength
Rebecca Kennedy
Wednesday 4/20/22 @ 2:3 PM
Difficulty: 7.01 / 10
 
30 min Arms & Shoulders Strength
Jess Sims
Wednesday 4/20/22 @ 1:31 PM
Difficulty: 7.99 / 10
 
45 min Full Body Strength
Adrian Williams
Tuesday 4/19/22 @ 1:46 PM
Difficulty: 7.65 / 10
 
15 min Stacking Stuffer: Core Strength
Robin Arzón
Wednesday 4/13/22 @ 5:38 PM
Difficulty: 6.6 / 10