Workouts

10 min Core Strength
Emma Lovewell
Monday 5/2/22 @ 4:27 PM
Difficulty: 6.78 / 10
 
30 min Focus Flow: Hips
Aditi Shah
Monday 5/2/22 @ 3:46 PM
Difficulty: 4.95 / 10
 
20 min 90s Core
Emma Lovewell
Friday 4/29/22 @ 2:31 PM
Difficulty: 6.48 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Thursday 4/28/22 @ 2:6 PM
Difficulty: 7.84 / 10
153kj
58rpm
45%
15mph
10 min Core Strength
Adrian Williams
Wednesday 4/27/22 @ 2:4 PM
Difficulty: 6 / 10
 
30 min Morning Yoga Flow
Kirra Michel
Wednesday 4/27/22 @ 1:30 PM
Difficulty: 6.1 / 10
 
30 min Morning Yoga Flow
Kirra Michel
Wednesday 4/27/22 @ 1:25 PM
Difficulty: 6.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/26/22 @ 4:19 PM
Difficulty: 6.57 / 10
187kj
83rpm
38%
16mph
5 min Cool Down Ride
Robin Arzón
Tuesday 4/26/22 @ 1:9 AM
Difficulty: 0 / 10
33kj
90rpm
36%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/26/22 @ 12:48 AM
Difficulty: 7.47 / 10
179kj
80rpm
45%
19mph