Workouts

15 min Core Strength
Emma Lovewell
Tuesday 5/10/22 @ 1:50 PM
Difficulty: 7.54 / 10
 
30 min Yoga Flow
Aditi Shah
Monday 5/9/22 @ 5:26 PM
Difficulty: 5.34 / 10
 
20 min HIIT Cardio
Selena Samuela
Friday 5/6/22 @ 1:39 PM
Difficulty: 7.11 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 5/5/22 @ 3:54 PM
Difficulty: 3.37 / 10
16kj
63rpm
35%
12mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 5/5/22 @ 3:22 PM
Difficulty: 7.52 / 10
172kj
66rpm
43%
15mph
30 min Core Strength
Emma Lovewell
Thursday 5/5/22 @ 2:37 PM
Difficulty: 7.03 / 10
 
30 min Upper Body Strength
Selena Samuela
Wednesday 5/4/22 @ 2:11 PM
Difficulty: 6.94 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 5/3/22 @ 2:19 PM
Difficulty: 7.16 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/3/22 @ 2:12 PM
Difficulty: 3.44 / 10
19kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/3/22 @ 1:37 PM
Difficulty: 7.61 / 10
221kj
68rpm
46%
17mph