Workouts

20 min Feel Good Ride
Ally Love
Tuesday 5/24/22 @ 1:57 PM
Difficulty: 7.34 / 10
156kj
67rpm
48%
17mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 5/18/22 @ 5:30 PM
Difficulty: 7.12 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 5/17/22 @ 1:52 PM
Difficulty: 8.39 / 10
224kj
67rpm
47%
17mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 5/17/22 @ 1:43 PM
Difficulty: 3.85 / 10
19kj
71rpm
35%
13mph
15 min Core Strength
Chase Tucker
Monday 5/16/22 @ 5:40 PM
Difficulty: 6.86 / 10
 
30 min API Heritage Full Body Strength
Adrian Williams
Friday 5/13/22 @ 4:33 PM
Difficulty: 7.12 / 10
 
30 min Hip Hop Ride
Robin Arzón
Thursday 5/12/22 @ 2:58 PM
Difficulty: 7.84 / 10
194kj
67rpm
44%
16mph
20 min Hip Hop HIIT Cardio
Rebecca Kennedy
Wednesday 5/11/22 @ 5:5 PM
Difficulty: 7.22 / 10
 
15 min Core Strength
Adrian Williams
Wednesday 5/11/22 @ 4:44 PM
Difficulty: 6.56 / 10
 
30 min Rock Upper Body Strength
Rad Lopez
Tuesday 5/10/22 @ 2:8 PM
Difficulty: 6.97 / 10