Workouts
156kj
67rpm
48%
17mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 5/18/22 @ 5:30 PM
Difficulty: 7.12 / 10
224kj
67rpm
47%
17mph
19kj
71rpm
35%
13mph
30 min API Heritage Full Body Strength
Adrian Williams
Friday 5/13/22 @ 4:33 PM
Difficulty: 7.12 / 10
194kj
67rpm
44%
16mph
20 min Hip Hop HIIT Cardio
Rebecca Kennedy
Wednesday 5/11/22 @ 5:5 PM
Difficulty: 7.22 / 10