Workouts

10 min Core Strength
Emma Lovewell
Monday 6/20/22 @ 4:43 PM
Difficulty: 7.21 / 10
 
20 min Upper Body Strength
Jermaine Johnson
Wednesday 6/15/22 @ 2:13 PM
Difficulty: 7.24 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 6/15/22 @ 1:51 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 6/8/22 @ 9:45 PM
Difficulty: 6.62 / 10
 
15 min Core Strength
Olivia Amato
Wednesday 6/8/22 @ 1:58 PM
Difficulty: 7.44 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 6/7/22 @ 4:17 PM
Difficulty: 3.43 / 10
17kj
55rpm
40%
13mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 6/7/22 @ 3:46 PM
Difficulty: 7.59 / 10
189kj
71rpm
42%
16mph
30 min Upper Body Strength
Rad Lopez
Friday 6/3/22 @ 3:52 PM
Difficulty: 7.16 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 6/2/22 @ 3:27 PM
Difficulty: 6.37 / 10
 
30 min Morning Yoga Flow
Nico Sarani
Tuesday 5/24/22 @ 2:24 PM
Difficulty: 5.39 / 10