Workouts

20 min Full Body Strength
Ben Alldis
Friday 5/12/23 @ 3:29 PM
Difficulty: 7.12 / 10
 
20 min 2000s Walk
Matty Maggiacomo
Wednesday 5/10/23 @ 3:28 PM
Difficulty: 5.85 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 5/10/23 @ 3:6 PM
Difficulty: 7.12 / 10
 
20 min Power Walk
Matty Maggiacomo
Tuesday 5/9/23 @ 4:5 PM
Difficulty: 5.98 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 5/9/23 @ 3:43 PM
Difficulty: 7.1 / 10
 
Extra 10: Walk
Jess Sims
Monday 5/8/23 @ 8:22 PM
Difficulty: 4.91 / 10
 
5 min Core Strength
Ben Alldis
Monday 5/8/23 @ 8:16 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Monday 5/8/23 @ 8:0 PM
Difficulty: 7.54 / 10
 
30 min House Walk
Jess King
Friday 5/5/23 @ 3:53 PM
Difficulty: 6.22 / 10
 
20 min Upper Body Strength
Ben Alldis
Friday 5/5/23 @ 3:29 PM
Difficulty: 7.03 / 10